Health

It is estimated that 1 in 11 people will be diagnosed with PTSD sometime in their lifetime. Learn about PTSD and how sleep and cooler beds can be used to make it better.

Waking up to a screeching alarm? You’re not alone—but your health might be paying the price. We'll explore how loud alarms impact blood pressure, hormones, weight, and circadian rhythms, and why it’s time to ditch the fire-drill wake-up for gentler, tech-savvy solutions like the Chilipad Dock Pro’s Warm Awake feature.

What is Blue Light? They can be found in our televisions, computers, tablets, and smartphones. Learn how blue light can affect sleep quality & how to reduce it. Reducing the amount of exposure to blue light leading up to bedtime is a vital way to get your body naturally ready for sleep.

Menopause doesn’t have to mean discomfort and disruption. We've listed actionable menopause self-care tips to help you manage symptoms and feel your best—covering everything from nutrition and exercise to emotional wellness, sleep, and social support.

Are you wondering if a mattress protector is worth it? Discover 10 key reasons why it is, including moisture defense, allergen control, and how to find your perfect fit.

Chronotype is a critical concept because it has such a significant impact on your quality of sleep. Chronotype refers to your internal body clock. There are different kinds of chronotypes. Learning which one you are is vital to understanding how you should sleep.

We'll discuss the ongoing debate surrounding permanent Daylight Saving Time versus Standard Time in the United States. Learn the historical context of these time changes and analyze each option's potential benefits and drawbacks for sleep, health, and overall well-being.

Water-based cooling systems, like the Chilipad, offer superior sleep temperature regulation compared to air-based bed systems. Learn more about how water's higher thermal conductivity allows for faster, more consistent cooling, eliminating hot spots and providing customizable comfort.

Discover the different types of naps and how they can benefit you. Learn about power naps, full cycle naps, replacement naps, and more. Whether you need a quick energy boost or a more extended rest, understanding these different types of naps can help you optimize your productivity and overall well-being. Read on to learn more!